Ebook Yoga Ramayana - Part 1: Learn Spiritual Side of Yoga from Ramayana (Mythology of Yoga), by Parag Gandhe
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Yoga Ramayana - Part 1: Learn Spiritual Side of Yoga from Ramayana (Mythology of Yoga), by Parag Gandhe
Ebook Yoga Ramayana - Part 1: Learn Spiritual Side of Yoga from Ramayana (Mythology of Yoga), by Parag Gandhe
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DISCOVER YOGA THROUGH MYTHOLOGY.
We all know about the Stress Reduction Benefits of Yoga, but we do not understand "How” Yoga reduces stress. We know that Yoga has a "Spiritual Side", but we cannot answer why we need to be spiritual and what it really means. We all know that Yoga Asanas / Poses are the third step in the eight steps of Yoga and that Pranayama is the fourth step, but it is hard to understand Prana and Pranayama. We know that there is a State of Higher Consciousness, but we find it difficult to go from “this state” to that state and don't know what the intermediate steps are.
When we interpret Ramayan as a yogic scripture, we see that sage Valmiki explained the difficult concepts like Prana, Pranayama, and Chakras/Centers in very simple terms. In addition, knowing that a student of Yoga is traveling to a mystical landscape and that such a travel has its risks, sage Valmiki provided the much-needed guidance to a person who seeks these higher levels of consciousness. This concept is the central theme of this book and, therefore, the name of this book is “Yoga Ramayan: A Travel Guide for a Yogi.”
Outline of Part – 1
Section 1 - Introduction to Framework of Energy-Consciousness
• Introduce Goddess Parvati as the energy, and Lord Shiva as the consciousness within our body. Introduce Muladhar Chakra at the base of spine as the home of the energy. Energy goes up from the Muladhar and the consciousness comes down from the Sahastrar.
• Interpret the incarnations of Lord Vishnu as the different levels of consciousness. Begin with the known levels of consciousness like dead, coma, dull, and normal. Introduce the consciousness as a neutral observer within the body using the experience of a normal yoga-asana class.
• Go over the first six avatar stories to see how they relate to the energy and the consciousness mentioned in Yoga.
• Use the guidance of the story to highlight warning signs, next steps, and actions that need to be avoided.
Section 2 – Design of Ramayan
• Ramayan as a Map to Find Shri Ram
• 4 Levels of Abstraction in Ramayan
• Design Patterns in Ramayan
• Covers Book 1 and Book 2, called Bal Kand and Ayodhya Kand, of Valmiki Ramayan.
- Sales Rank: #1044405 in eBooks
- Published on: 2015-03-25
- Released on: 2015-03-25
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Wow!!!! Thank you Parag!
By Kindle Customer
Parag Gandhi puts very complex knowledge in a very simple and beautiful way. Im both an Ashtanga Yoga and Bhakti Yoga practitioner and this book has helped me trace a map with awesome concepts of were Im standing. I love how it brought understanding, thirst for more knowledge, humility and inspiration to continue in the path of becoming better and of coarse, inspiration of going deeper in the study of this beautiful gift to humanity called Yoga
2 of 2 people found the following review helpful.
Author must be having great knowledge in field of spirituality and consciousness
By anchal
As a Yoga practitioner, I've never thought about any co-relation between Yoga and Ramayana. This book
is a eye opener for me to understand Yoga and Ramayan together. Author must be having great knowledge in field of
spirituality and consciousness. I would recommend everyone to read this book, it will give you a whole new idea to explore
our inner strength through Ramayana concept by practicing Yoga.
0 of 0 people found the following review helpful.
An excellent piece of Spiritual Work or Art!
By TheSparsh
This is an amazing book that captures the essence of our beliefs and existence. It scrutinizes the Ramayana with an intriguing perspective and helps us understand different characters more comprehensively. The relationship between our body and our spiritual environment becomes crystal clear and one can derive a lot of psychological and mental strength with a great sense of satisfaction. I have had an opportunity to talk to the author Parag Gandhe who reflects the beliefs that are laid out in each chapter of the book. A nice view of the Satyug Scripture that helps in sound understanding of the present Kalyug.
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